OMG all I have to say is I am still loving this workout! I gained a pound this week however, I know I will get it back off and the SCALE does not determine your SELF-WORTH.

I am feeling healthier, am eating better and getting in resistance and walking 6 days a week.

For week 3 of BBG here is what my schedule looked like. I took 3 rest days this particular week and didn't do one resistance workout. I train with a trainer also so I am getting in resistance and strength training on top of BBG.

Monday- LISS 35 minutes of walking, trainer

I walk in two particular places my parents neighborhood and also at a local Lions Club Park. I like to switch it up. I also am incorporating some running into this workouts as I am training for another half marathon in December.

Tuesday- Legs

Wednesday- Rest Day

Thursday- LISS and trainer

Friday and Saturday- rest

Sunday- Abs and Arms and LISS

Let, me just say there is so much SWEAT when doing these workouts! A fellow blogger I follow just finished up the last week and started over and was sweating like crazy again on Week 1!

This program works...you may not see results super quick but I feel like if I am sweating then I am doing good!!

Follow me on Instagram for stories and more of these workouts!


This week I also wanted to talk SPORTS bras...I am funky in that I want to rip one off the minute I am done working out. I have never truly been comfortable in a Sports Bra the straps hurt. I tend to get horrible neck/back pain if I wear one all day long.


I went on the search for some new sports bras this weekend and am happy to report I found 3 new ones.

I got 2 from Victoria Secret's and let me tell you that you can't beat the PRICE! One was 15 and the other 20.

I have heard incredible things about ATHLETIA which is a brand with Gap, Old Navy and Banana Republic.

I walked in and the amazing sales lady was so helpful and knowledgable about her products.

Every particular bra I tried on in the store fit well but I went home with this particular version which is just sold ONLINE. They happened to have one that was returned in my size.

She suggested I get one that had adjustable straps like a regular bra also!! UH hello GAME CHANGER!!

Well, Week 2 of BBG is in the books and let me just say I wasn't as dedicated this week which is A-OK. It is important when you start any workout program to know that some days you will be busy or just need a break. I was in Shreveport, LA this weekend to celebrate Easter and I choose to enjoy myself this week. I did get in all the LISS workouts and one of the resistance workouts.




Here was my workout schedule for Week 2

Monday- trainer and LISS
Tuesday- LISS
Wednesday- rest
Thursday- trainer and LISS
Friday- rest (flying day)
Saturday- 40 minute walk/run with the hubby
Sunday- resistance Legs

I think working out 5 of 7 days deserves an A plus!!!

I have found with the program that I enjoy walking/running and to incorporate this into days with my trainer. Wednesday is always a rest day because I have small group that evening.

I tend to find myself working out in the afternoon or around the 6ish time frame.

I have continued my eating habits of lots of protein (shrimp, chicken or small beef patties), veggies and healthy snacks.

I wanted to share some healthy snack options with you that are great for grab and go lifestyles. I packed my mix of nuts with my for my travel day so I wouldn't want to choose unhealthy snacks at the airport on my layover.

Welcome to this week's edition of Workout Wednesday...I have officially completed Week 1 of BBG and am happy with my results this far!

When I started BBG I weighted 123 and now I am at 121. I didn't get there just by doing the workouts however, I also changed some of my eating habits.

I am loving the workouts so far and below is a recap of the workouts I completed this week. I also workout with a trainer twice a week and we did resistance style workouts.

BBG Week 1 Recap
Sunday- LISS
Monday- trainer and LISS
Tuesday- resistance legs
Wednesday- rest day
Thursday- trainer and LISS
Friday- resistance abs and arms
Saturday- resistance arms

What is LISS?

RESISTANCE 

Egg muffin with turkey bacon

Oatmeal with honey, cinnamon and a banana 

I prefer milk instead of water in my oatmeal.

Welcome to a new series I am doing called WORKOUT Wednesdays...I have for the last 10 or so years tried a variety of workouts and just wanted to offer some tips and tricks!!

via: Pinterest
 via: Pinterest

I plan to talk about several topics and would love any ideas from you ladies as my followers.

Breakfast ideas
Lunch ideas
Dinner ideas
Meal Prepping
Favorite Workout Gear
Favorite Shoes
Programs I have done

I recently started BBG after reading and hearing about it from various bloggers, friends and just seeing it online.

I plan to take you through my BBG fitness journey for the next several weeks. I wanted to start this program because in May I am taking a cruise with my inlaws, brother in law and husband. I want to feel my best and also will soon be celebrating my 10 year anniversary!

What is BBG?

BBG stands for Bikini Body Guide and is a 12 week program created by Kayla Itsines. I personally bought it through the app on my phone.

The APP

The app is called SWEAT and let me tell you, there will be plenty of it. I have only done so far 2 LISS workouts (more on that later) and one resistance workout. I was sweating and the workout is only 28-30 minutes long. I truly have never sweated that much in 30 minutes besides running!

The app is 9.99 a month however that is worth it to me. You are getting the exercises shown in detail and they also guide you through them step by step written out. 9.99 is cheaper than a trainer or gym membership. Yes you can go to Planet Fitness (I have a membership) however this is right at my fingertips and requires minimal equipment.

The PROS

I can do the program at home, on my time and the workouts are challenging. With that being said you don't have to complete all the reps and you can modify the workouts. Let me tell you I can't do 45 normal pushups. I do 5-10 and then switch to my knees. Then the next round I do 5-7 and so forth.

I sweat a ton, more than I have at any gym and the program isn't crazy lifting at all. There are some exercises used with weights but you don't have to use them and you can choose to adjust your weight throughout the progam.

There are 3 resistance workouts per week (legs, abs and arms, and full body), LISS (which is low intensity walking/running) 3 days a week and then also HITT.

The resistance workouts are 28 minutes, program into 7 minute long circuits. So you do 5-6 exericses and then repeat them until the 7 minutes is up.

You can pause the app or just take your own time to recover. Between the circuits there is a 30 second rest period. At the end it guides you through a cool down.

Equipment Needed

Free weights, weighted ball, jump robe, exercise mat, and a workout bench or step.

Motivation

Being in shape for my 10 year anniversary!

More to come in the following weeks! I plan to include videos and pictures along the journey. I will discuss what I am eating and how my journey is going! Stay tuned

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Today, I am linking up with Erika, Narci and Andrea for Friday Favorites. WOW it is already February...I don't know about you but January also seems to drag by for me. I think it is the hype of coming down from having constant events, activities, and all the excitement of the holidays to keep us busy.

We being January thinking we need to organize, eat healthy and go to the gym!!

This week has been busy as we begin to prep to leave for a full week of skiing. I always like to lay out all the major ski equipment about 2 weeks in advance to make sure we have all the gloves, beanies, goggles, helmets, and layers we will need for skiing. As a TEXAN I don't have much cold weather gear so it is important to make sure we haven't lost anything.

It seems we always have because we have loaned out ski equipment that hasn't been returned. AHHHH

This year we each had to get a new set of goggles and hubby needed new gloves.

I needed some new layering pieces...I stopped into Dick's Sporting Goods yesterday and have to say what is NIKE thinking. I am not a BARBIE. I typically wear a size small but goodness me even the Medium felt super tight and no thank you. With all the bulky gear anyways I don't want something feeling skin tight on me.

I continued browsing around the store and ended up with two Calia by Carrie Underwood tops that were on sale!! Win Win

I got one in this pretty plum and then another in black. They are the perfect weight for skiing or some colder weather days!


We are gearing up for Super Bowl Sunday at our house and I am so excited to share SuperBowl commercial bingo from Coffee, Pancakes and Dreams.

I think this will be super fun for kids and adults alike. We also are doing a SuperBowl pot and I can't wait to see who wins. The Eagles or Patriots...I truly just watch for the commercials.

What is on your menu for SuperBowl Sunday? I think these recipes from Mix and Match Mama are super easy and fun if you are still looking to add something to your menu!

What are you planning to get the extra special person in your life for Valentine's Day?

If you need some jewelry...be sure to check out stellaanddot.com/kelliwbeason

Hello blogging world...today I am back and linking up with Erika, Narci and Andrea for Friday Favorites!!!

Thank you to everyone who read my laundry tips and tricks this past week. Be sure to stick around as I plan to share tips monthly. If you have a question on anything be sure to comment below and I will do my best to get it answered!!


I wanted to take a few minutes and share my love for all things Nordstrom real quick!
Number 1) free shipping and free returns!!
Number 2) the majority of bloggers I follow use likeittoknow and  you can then get their outfits sent straight to your mailbox to shop. I find the majority of the people I follow also have a love for Nordstrom. :-)
Number 3) If you have a Nordstorm credit card you can shop sales early before things sell out.
Number 4) I love their makeup products and bra and underwear section.
Number 5) This is where I discovered my love for Zella workout wear!!!



Some of my favorite most recent Nordstrom buys are Natori underwear, my Vince slip on sneakers and my T3 curling wand!!! Below is a picture of hair curled with the wand ahhh love it!! Super easy to use and it heats super quick so less time waiting to curl your hair.


I recently have been following Ash Donielle on Instagram. She is so cute and a fellow Stella and Dot stylist. :-) She has the cutest style and recently showed some purchases from American Eagle. I haven't shopped at AE since probably high school. However, I went in yesterday and OMG everything was on SALE. I got a super cute pair of workout pants and a cozy sweater for this cold weather we have been having.

I think these workout pants are going to look super cute with my new Stella and Dot camo crush it bag!!!

What are you looking forward do doing this weekend?!