OMG all I have to say is I am still loving this workout! I gained a pound this week however, I know I will get it back off and the SCALE does not determine your SELF-WORTH.
I am feeling healthier, am eating better and getting in resistance and walking 6 days a week.
For week 3 of BBG here is what my schedule looked like. I took 3 rest days this particular week and didn't do one resistance workout. I train with a trainer also so I am getting in resistance and strength training on top of BBG.
Monday- LISS 35 minutes of walking, trainer
I walk in two particular places my parents neighborhood and also at a local Lions Club Park. I like to switch it up. I also am incorporating some running into this workouts as I am training for another half marathon in December.
Tuesday- Legs
Wednesday- Rest Day
Thursday- LISS and trainer
Friday and Saturday- rest
Sunday- Abs and Arms and LISS
Let, me just say there is so much SWEAT when doing these workouts! A fellow blogger I follow just finished up the last week and started over and was sweating like crazy again on Week 1!
This program works...you may not see results super quick but I feel like if I am sweating then I am doing good!!
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This week I also wanted to talk SPORTS bras...I am funky in that I want to rip one off the minute I am done working out. I have never truly been comfortable in a Sports Bra the straps hurt. I tend to get horrible neck/back pain if I wear one all day long.
I got 2 from Victoria Secret's and let me tell you that you can't beat the PRICE! One was 15 and the other 20.
I have heard incredible things about ATHLETIA which is a brand with Gap, Old Navy and Banana Republic.
I walked in and the amazing sales lady was so helpful and knowledgable about her products.
Every particular bra I tried on in the store fit well but I went home with this particular version which is just sold ONLINE. They happened to have one that was returned in my size.
She suggested I get one that had adjustable straps like a regular bra also!! UH hello GAME CHANGER!!
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